The writer reflects on finding peace in misty autumn landscapes, shifting reflections, and swans gliding through changing light. By slowing down, breathing, and observing nature fully before photographing it, stress gives way to calm. Nature reveals a balance between movement and stability, encouraging mindful presence and creative connection with the world.
The trip to Bergamo, Italy, was a special surprise for Tone, filled with charm and history. From exploring the old town’s narrow streets and the Basilica di Santa Maria Maggiore to enjoying peaceful gardens, each day offered new experiences. The unique atmosphere and Italian hospitality made the journey memorable and rewarding.
The post explores the importance of self-belief in nurturing creativity across all areas of life. It reflects on a group studying “The Artist’s Way,” emphasizing the value of feeling safe in creative pursuits and overcoming self-doubt. Five practical steps are shared to build creative confidence and embrace one’s artistic journey.
I want to write about quietness and embodiment. How important it is to listen to the stillness, to the sounds of nature, and to keep an open mind to the natural sounds around you. Also how importent it is to embody yourself, so you can feel at home in your own body. So I think…
The author reflects on the beauty found in their garden, emphasizing that one doesn’t need to travel far to capture inspiring photographs. Through mindful exploration, they document small wonders like a blueberry, an ant, and a squirrel, highlighting how slowing down reveals nature’s hidden gems. Editing enhances these moments, illustrating the importance of local adventures.
Beginning with Gratitude This morning, I finished my early swim in the sea before taking our dogs for a walk. The water is about 16 degrees Celsius now—cold enough to strip away every heavy thought and leave me feeling completely fresh. It’s mid-September, and the autumn chill is setting in. The water will get colder…
The author expresses a passion for macrophotography, highlighting the beauty of observing small details in nature. They reflect on an experience photographing a hoverfly in their garden, pondering the artistic value of nature photography. Emphasizing the difference between “making” and “taking” photos, they argue for a deeper, more intentional approach to art through photography.
Why hands? I started this project a few months ago, photographing hands on the train. I love street photography — it’s a unique challenge within photography, trying to catch unrepeatable moments, and with the right background and use of light, it can be incredibly creative. And hands is one of the elements that can be…
Yesterday evening, I engaged in macro photography of a rosehip bed under overcast skies, which minimized light contrast. Using the Reeflex Pro app, I experimented with the Focus-Bracketing tool to create sharp images. Claude reviewed my photos, praising their composition and quality, highlighting the transition from bloom to seed in autumn.
The author transitions from traditional bird photography using Canon or Nikon gear to employing an iPhone 17 Pro Max combined with Reeflex lenses. While the iPhone offers convenience and decent quality for stationary birds, it faces limitations in autofocus, shutter speed, and depth of field compared to dedicated camera systems, particularly for capturing fast-moving subjects.
Mindful photography means taking in what we see and noticing the feelings that rise in us. An evening walk by the water — and finding the light with a camera.
I have to write a few words about last week’s experience with iPhone photography and lenses. I am so excited about my new iPhone 17 Pro Max gear. I bought the Reeflex macro kit. 240mm zoom, 200mm, and 300mm macro, which I can set on my iPhone. You need to have the reflex cases on…
After a long drive from Moss to Trondheim — stopping for coffee and dinner in Alvdal along the way — Eli and her partner arrived at their apartment, happy to be back in one of their favorite places. Despite unpredictable spring weather, they set out on Ladestien, a scenic 7.5 km coastal trail from Østmarkneset to Sponhuset. With the leaves turning green and the sea alongside them, the walk offered countless photographic moments — enough to make them stop again and again to take it all in.
It´s almost the same if I am in the town, on the train, in nature, by the sea, in the forest, or in the mountains. Everywhere I go, I also have my eyes and my phone with me. And my mobile, like every mobile today, has a possibility, a camera to capture moments with. Some…
There is something special about heading into the city with no other goal than to photograph. No meetings, no errands — just a camera, a pair of comfortable shoes, and an open mind. Yesterday was one of those days. I took the train to Oslo S and walked up to Grünerløkka, one of Oslo’s most…
I stepped out onto the streets of Oslo one March evening with no plan and no theme — just a camera and open eyes. Here is what I found.
Sometimes I like to play around with black and white. I love colors, and it is challenging to do black-and-white. But sometimes I think that colors are in the way for the patterns in the objects. Here is a picture from some days ago. A lonely tree clings to the rock. It is used in…
It’s 29. In November, the sun is low on the horizon. I am a little tired, and my spirits are a little low today. I don´t know exactly what I’m going to do, but the sun is shining, our two dogs are longing to go outside, and my wife is going to church for a…
This winter, I am a participant in Kim Grant’s Winter Wellness Club. It’s a four-month-long approach to mindful photography and the natural elements, where we will explore the intimate landscape that surrounds us. I joined Kim Grant and her workshop on incredible Scottish seascapes in April, and I look forward to these four months, but…
It wasn’t planned — just one of those small detours life offers when you’re on your way somewhere else. And yet, it became a moment worth remembering. A Small Stop at Elvestad 🚗☕️ On our way to the cabin, we always pass a little place called Elvestad. It’s not much more than a crossroads –…
Explore abstract photography through water reflections. Learn how one marina photo of boats and kayaks becomes multiple artistic variations using symmetry, layers, and creative composition.
In this article, I want to share my recent experiences with street observation and candid photography. I find candid street photography to be inspiring; it gives me an adrenaline rush when I engage in it. However, I seldom go out solely for that purpose. Instead, I often practice it during my daily commutes to work….
What does intention in photography really mean? Why do we take the pictures we take – and what do we want to express with them? In this article, I share reflections from a recent talk I gave for Se Utover, about how awareness and small projects can give more direction and meaning to our photography….
The post reflects on a photography break taken during a workday, emphasizing the importance of composition, particularly leading lines, textures, and contrasts in black and white photography. The author encourages readers to explore these elements in their work, aiming to deepen their creative boundaries and share experiences in photography.
Sitting at Bodø Airport, waiting to fly home again, I find myself reflecting on five fabulous days in Northern Norway. Kjerringøy is a small island near Bodø, where life moves at a different pace. We stayed in a red, weathered cabin that has stood there since my wife Tone’s grandmother’s time. Tone spent her childhood…
Have you ever experienced the breathtaking beauty of Rossbach in Austria? I’m currently soaking in all its wonders! Just yesterday, we embarked on an unforgettable hike through the majestic mountains. Our home base is the charming Kerchbaumer Hotel, perfectly situated for adventure. We started our day by taking the tram from Rossbach am Pass Gschütt…
Nesodden, just outside Oslo. Today, I had the privilege of spending a workday unlike any other — exploring the spectacular Spro Caves on Nesodden, a hidden gem just a short trip from Oslo. It was more than a hike. It was a transformation. We began our journey at Spro Brygge, following a coastal path for…
After a week in Scotland’s stunning Moray district, filled with inspiration and vibrant landscapes, I experienced mindful photography under Kim Grant’s guidance. We engaged in exercises focusing on textures and patterns, capturing the beauty of the area, particularly the abundant yellow Gorse flowers. Locations included Cullen, Crovie, and Findhorn West beach.
This week, we have enjoyed some days with 20 degrees temperatures. The sky was blue, and the sea was inviting. We met lovely people. We also swam in both the pool and the ocean. We hiked in the mountains nearby. We spent some hours in the rainforest near Firgas in the north. We took a…
Yesterday, my wife and I traveled to Tromsø from Oslo to visit my daughter and her boyfriend. It’s always exciting to visit Tromsø because you never know what weather conditions you’ll experience in this rugged landscape.The weather forecast had predicted excellent conditions for viewing the northern lights all over Norway, and they were right. Late…
The last week we have been a little bit round in the southwest if Norway. We went by plane from Oslo to Stavanger at Wednesday. For the moment I am sitting at the ferry from Stavanger to Bergen. And now I want to tell you about our experiences in Stavanger surroundings. We rented two cars…
Yesterday I and my daughter walked 1333 steps up to the top of Ulrikken in Bergen Norway. It’s a little bit steep. But the view is uniq when you reach the top. The view is marvellous when the weather is good like it was today. If you don’t want to go to the top you…
Yesterday we went up to the Temple of Jupiter Anxur. It is a beautiful place. Here is what Wikipedia write about the place: The temple was built between the mid-second and mid-first century BC and is dedicated to Jupiter, who was the protector of Anxur.[2] It was located along the Via Appia which passed through the city of Terracina…
Experience the tranquility of Rome’s Villa Doria Pamphilj on a transformative walking journey from Egrife Hotel to Trastevere and beyond. Discover how the bustling city streets give way to serene park landscapes, where nature’s calm envelops you amidst birdsong and laughter. Follow the path to a delightful concert at San Carlo al Corso, capturing the essence of both urban excitement and peaceful retreat. Join this narrative adventure through one of Rome’s largest parks, enriched with mindful photography and moments of deep connection with nature.
We arrived Rome Tuesday this week, and are staying until Sunday. We have spent two nights at a motel called Bed and bike near Ottivano metro. It was a nice place, but it was no reception, it was a box on the door with a code and a key in. I liked the place, so…
In Moss, spring has arrived, and a coastal walk inspires mindful photography. The surroundings come to life with vitality, captivating birdsong, and unique photographic opportunities. Mindful Photography means being fully present, open to nature’s offerings, and capturing its beauty. Each moment is cherished, leaving a sense of gratitude and anticipation for more exploration.
The post describes birdwatching in northern Norway, capturing photos with a Nikon D7100 and a 300mm lens, and recommends birdwatching as a meditative activity. It also suggests finding birdwatching supplies on Amazon and teases future articles on birds. A challenge to share bird photos is also presented.
The language we use in photography can be harsh and focused on hunting for the best picture, often attributing success to equipment. Mindful Photography suggests shifting from hunting to receiving, seeing pictures as gifts. Surrendering our agenda and being present can lead to receiving unexpected photographic gifts, emphasizing patience and a receptive mindset.
The February blog posts explore mindful photography as a form of meditation, emphasizing the importance of being present and appreciating the natural world through photography. The posts discuss finding inner peace, developing new perceptions, embracing light, and using literature as inspiration. They collectively highlight photography as a reflective practice connecting individuals with their environment and themselves.
The author recounts a hectic workday, followed by a mindful photography session outdoors. By slowing down and being present, they felt grounded and relieved. Engaging the senses, they captured moments of calm and simplicity, finding lightness and gratitude. This practice offers a way to reduce stress and tiredness, fostering a sense of relief and encouragement.
“21 Days of Mindful Photography” by Alexandria Searls offers a 21-day course with exercises to develop a new perception of photography. The book encourages gratitude in everyday life through creative challenges, such as capturing meaningful moments and appreciating one’s surroundings. Through this process, the author suggests that challenges can enhance our gratitude and fulfillment.
In Tromsø, the post-polar night sunlight in February draws people to capture its magical essence. The author issued a challenge in their blog to observe and capture the changing light. They share their experience of embracing the challenge, offering their photographs for purchase and recommending photo processing techniques. The return of the sun after the polar night brings a renewed appreciation for the beauty of winter.
The author visited Tromsø, experiencing a mix of beauty and stormy weather. They captured moments with their iPhone and recommend the iPhone Photography Academy. They value mindfulness in photography and share tips for composing and editing pictures. The article also includes a recommendation for “The Mindful Photographer” book and discloses affiliate links.
“The Mindful Photographer” by Sofie Howarth is a valuable resource for those seeking to embrace mindful photography. The book offers practical techniques and exercises for improving photography skills while staying present in the moment. Whether a beginner or experienced photographer, readers will benefit from the fresh perspective and mindfulness promoted in this insightful read.
A landscape photographer captures the dramatic transformation of light during a brief period. The initially gray scenery shifts to a vivid spectrum of red and blue, creating a stunning composition. The photographer strategically incorporates a red anchor ball to enhance harmony in the image. The fleeting spectacle emphasizes the importance of preparedness and observance in photography.
The writer ventures into the outdoors armed only with their iPhone, embracing inclement weather to capture stunning black-and-white photographs. They admire the enhanced contrasts and textures that bad weather brings, using their phone’s features and editing apps to refine their art. They recommend an online course for aspiring iPhone photographers to hone their skills in any weather.
In 2018, I ventured into the exhilarating world of Alaskan Huskies in Kirkenes, leaving an indelible mark on my soul. Now, with our two Golden Retrievers, each day in our wintry paradise is a delightful escapade. My diverse camera repertoire enriches the visual storytelling of our heartwarming winter adventures, captured with passion and joy.
Capture your furry friend’s adventures with stunning iPhone portraits on picturesque hikes. Dogs are more than pets; they’re adventure buddies. Prep for the hike with treats, water, and your iPhone. Choose diverse trails, let your dog shine, and embrace natural elements in your portraits. Edit to enhance colors and create vibrant memories.
This article explores the beauty of winter photography and the mindfulness it brings. The author shares experiences in Norway and offers tips for capturing the essence of winter, from embracing winter moods to utilizing soft light and capturing winter wildlife. The article emphasizes the importance of being present and aware while enjoying the winter landscapes.
The post describes the joy of skiing in a beautiful white forest and the experience of capturing the landscape with an iPhone. It highlights the happiness brought by the winterland and recommends the iPhone Photo Academy for photography and editing skills. The writer feels drawn into the landscape with the teacher and expresses satisfaction with the course.
The article explores the art of mindful photography through iPhone lenses, urging readers to embrace the present moment. It emphasizes immersing oneself in the scene, focusing on the present, and finding gratitude in the ordinary. The iPhone Photo Academy is recommended as a journey toward mindful photography, aiming to capture the beauty and wonder of everyday moments.
Unveil the artistry in iPhone photography with expert tips on lighting, composition, and camera features. Enhance your skills with editing apps and techniques, and dive deep into advanced training with iPhone Photo Academy. Perfecting iPhone photography requires technique, creativity, and post-processing finesse. Ready to refine your skills and unlock your iPhone’s true potential?
In today’s digital age, smartphones, especially the iPhone, have redefined photography. From the modest 2-megapixel camera to the advanced multi-lens systems, Apple has revolutionized mobile photography. Advancements in quality, innovative features, and video recording capabilities have democratized photography. Join the iPhone Photo Academy to enhance your photography skills. Apple’s commitment to innovation paves the way for endless creative possibilities in mobile photography.
To me, photography is an art of observation. It’s about finding something interesting in an ordinary place… I’ve found it has little to do with the things you see and everything to do with the way you see them.” – Elliott Erwitt Now I sit at the cabin in Indre Østfold and think back on…
The wintertime can be magic! And cause you want to capture the magic with your phone. Well, I am a photographer that uses my iPhone more and more. Because it makes it easy, and the pictures get good quality. I always have my best camera in my pocket. And it is with me every where…
Now we have been in Melbourne for four days. The tram system in Melbourn is unique. We bought a tram pass and could travel everywhere. If you are in Melbourn, take a boat with a guide on the Yarra river. Then you will see and understand more of the history. On the first day, we…
A flight of nearly 30 hours from home (Oslo, Norway) to Sydney is well worth it. We were exhausted when we arrived in Sydney and excited to be here. So we started to walk from our hotel, through Hyde park, along the sea and botanic garden to Sydney Opera house. It was a beautiful trip…
This morning I had an early photo session in Oslo Sentrum. It had just stopped raining, and the sky seemed to appear. I looked for the light when I photographed. And I got this picture of a woman walking, looking as if she enjoyed the November light in her eyes. She also got sunglasses. This…
I love being in nature; it calms my thoughts, stress, and worries. And for me, it is mighty for my mental health. It is like meditation, but instead of closing my eyes, I have my eyes open looking around me and use my camera as a tool to anchor me up to here and now….
Last Wednesday, I went to Copenhagen to join a workshop in street photography (Narrative photography) with the workshop holder @ValerieJardin. She has workshops all over the world. You can read more about her work here: https://valeriejardinphotography.com/. So, I went to Copenhagen and met a beautiful bunch of people who all had a passion for photography….
