{"id":5840,"date":"2025-10-03T21:04:16","date_gmt":"2025-10-03T19:04:16","guid":{"rendered":"https:\/\/elibragerphotography.com\/?p=5840"},"modified":"2025-10-03T21:04:16","modified_gmt":"2025-10-03T19:04:16","slug":"med-kameraet-som-meditasjon-en-reise-i-mindful-fotografering","status":"publish","type":"post","link":"https:\/\/elibragerphotography.com\/nb\/med-kameraet-som-meditasjon-en-reise-i-mindful-fotografering\/","title":{"rendered":"Med Kameraet som Meditasjon: En Reise i Mindful Fotografering"},"content":{"rendered":"
\"En<\/figure>\n\n\n\n

Mindful fotografering er utrolig befriende. Denne mandagen var det en travel dag p\u00e5 jobb, det var flere m\u00f8ter pluss mye PC arbeid. Jeg f\u00f8lte meg ganske kj\u00f8rt i hodet n\u00e5r jeg dro hjem. Heldigvis begynner kveldene \u00e5 bli lysere, og med en gang jeg kom hjem tok jeg med hundene ut. De hadde jo ligget inne hele dagen og trengte en luftetur. Det gjorde jeg ogs\u00e5, jeg trengte en luftetur, samtidig som jeg kjente meg sliten i b\u00e5de hode og kropp og kunne mest tenkt meg \u00e5 sove.\u00a0<\/p>\n\n\n\n

Ta det langsomt<\/h2>\n\n\n\n

Det ble den vanlige lufterunden, men n\u00e5 stoppet jeg og tok det langsomt. Og det er jo noe av det jeg skriver om. Det \u00e5 ta det langsomt. Det er med i Mindful Fotografering. Langsomheten. Det \u00e5 stoppe opp. Ja, faktisk \u00e5 stoppe helt opp, og se, lytte og sanse det som er rundt meg. <\/p>\n\n\n\n

S\u00e5 det gjorde jeg n\u00e5 ogs\u00e5, jeg stoppet opp ved et lite berg med tr\u00e6r som strekker seg opp mot himmelen. <\/p>\n\n\n\n

\"IMG_8993\"<\/figure>\n\n\n\n

\u00c5 jorde seg<\/h2>\n\n\n\n

Her sto jeg lenge, bare s\u00e5 og pustet og kjente p\u00e5 lufta som gikk ut og inn av lungene. Her kjente jeg p\u00e5 f\u00f8ttene mine og kjente at de sto p\u00e5 den isbelagte vegen, men jeg sto st\u00f8dig og jeg kjente at jorda st\u00f8ttet meg. Det at jeg kjenner etter slik med sansene mine, det kalles for grunning, eller “grounding”. Mange kaller det ogs\u00e5 jording.  Det handler om \u00e5 v\u00e6re tilstede der du er akkurat n\u00e5 og \u00e5 v\u00e6re bevisst at du faktisk er der du er. Ordet jord er med i “\u00e5 jorde seg”, og det er nettopp det, \u00e5 bli klar over kontakten mellom deg og jorda. <\/p>\n\n\n\n

S\u00e5 jeg sto alts\u00e5 her p\u00e5 skogsbilvegen og ble klar over kontakten mellom meg og jorda, naturen og landskapet. Etter hvert tok jeg bildet over. Det er ikke redigert, rett fra mobilen.<\/p>\n\n\n\n

Se b\u00e5de innover og utover<\/h2>\n\n\n\n

Ved \u00e5 roe ned, g\u00e5 langsommere, stoppe opp, kjenne p\u00e5 pusten, bruke sansene ser jeg b\u00e5de innover og utover. Jeg ser innover og kjenner at jeg blir roligere, jeg kjenner at tankespinnet og slitenheten i hjernen etter noen utfordrende timer p\u00e5 jobb roer seg. Jeg kjenner p\u00e5 en lettelse inne i meg. En befrielse fra det \u00e5 prestere. Her kan jeg st\u00e5 og bare kjenne, se innover og se utover, og jeg kan ta akkurat det bildet som kommer til meg der og da. <\/p>\n\n\n\n

N\u00e5r jeg gikk hjemover igjen, syntes jeg \u00e5 puste lettere, jeg kjente meg oppmuntret og en letthet i sjel og sinn seg innover. Da fanget blikket mitt noen grener mot himmelen. Og jeg m\u00e5tte stoppe opp igjen og fange inn disse grenene, bildet jeg tok symboliserer for meg letthet, enkelhet, godhet, takknemlighet, og absolutt ikke stress og prestasjon. <\/p>\n\n\n\n

\"IMG_8995\"<\/figure>\n\n\n\n

Slik jeg har beksrevet fra min egen selvopplevde hendelse her, kan vi alts\u00e5 redusere stress, dempe slitenheten som vi kan kjenne p\u00e5 og oppleve \u00e5 bli lettet og oppmuntret.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Mindful fotografering er utrolig befriende. Denne mandagen var det en travel dag p\u00e5 jobb, det var flere m\u00f8ter pluss mye PC arbeid. Jeg f\u00f8lte meg ganske kj\u00f8rt i hodet n\u00e5r jeg dro hjem. Heldigvis begynner kveldene \u00e5 bli lysere, og med en gang jeg kom hjem tok jeg med hundene ut. De hadde jo ligget…<\/p>","protected":false},"author":8754777,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[33793157],"tags":[11201,783523290,1099],"class_list":["post-5840","post","type-post","status-publish","format-standard","hentry","category-mindful-photography","tag-landscape","tag-mindful-photography","tag-nature"],"yoast_head":"\nMed Kameraet som Meditasjon: En Reise i Mindful Fotografering - Eli Brager Photography<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elibragerphotography.com\/nb\/med-kameraet-som-meditasjon-en-reise-i-mindful-fotografering\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Med Kameraet som Meditasjon: En Reise i Mindful Fotografering - Eli Brager Photography\" \/>\n<meta property=\"og:description\" content=\"Mindful fotografering er utrolig befriende. 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Through my lens, I seek more than just images. I seek presence. I believe photography is not only about what we see, but how we see \u2014 how we meet the world with open eyes and a quiet mind. For me, photography is a way of listening. A form of mindfulness. A practice of stillness and wonder. I\u2019m also a globetrotter at heart. I love traveling and discovering new places with my camera \u2013 from quiet corners of nature to vibrant city streets. My blog reflects this love for exploring, with stories and photographs gathered along the way. Each journey deepens my appreciation for light, texture, and the way places speak if we take the time to listen. I photograph with both DSLR and iPhone, always guided by what moves me rather than by gear or trends. I created this space to share moments that speak, not shout. Images that invite you to pause. To feel. To breathe. Whether you\u2019re a fellow photographer or someone simply seeking calm in a noisy world, I hope you\u2019ll find something here that resonates. When I\u2019m not behind the camera, I write about mindful photography, run a Norwegian photo community called Se Utover, and create courses that combine creativity, presence, and personal growth. Thank you for visiting. 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