{"id":5831,"date":"2025-10-03T20:59:22","date_gmt":"2025-10-03T18:59:22","guid":{"rendered":"https:\/\/elibragerphotography.com\/?p=5831"},"modified":"2025-10-03T20:59:22","modified_gmt":"2025-10-03T18:59:22","slug":"a-omfavne-oyeblikket-skiftet-til-mindful-fotografering-a-se-bilder-som-gaver","status":"publish","type":"post","link":"https:\/\/elibragerphotography.com\/nb\/a-omfavne-oyeblikket-skiftet-til-mindful-fotografering-a-se-bilder-som-gaver\/","title":{"rendered":"\u00c5 Omfavne \u00d8yeblikket: Skiftet til Mindful Fotografering- \u00e5 se bilder som gaver"},"content":{"rendered":"
\"Refleksjoner<\/figure>\n\n\n\n

Ordene vi bruker n\u00e5r vi fotograferer<\/h2>\n\n\n\n

Har du noen gang tenkt p\u00e5 at ordene vi bruker n\u00e5r vi fotograferer er harde ord? Vi bruker ord som \u00e5 ta bilde, skyte, peke, ramme inn, retusjere bort, brenne ut. Vi er ogs\u00e5 ofte p\u00e5 jakt etter det beste bildet. Vi er med i fotokonkurranser, hvor mye g\u00e5r p\u00e5 om teknikken vi har brukt er bra nok. Ogs\u00e5 i fotografering handler det om \u00e5 prestere, ha utstyr til flere tusen kroner for \u00e5 f\u00e5 de beste bildene. Vi sier ogs\u00e5 ofte at “Ja, det bildet var fint, hva slags kamera har du?” Og dermed flytter vi perspektivet fra fotografen til utstyret. Om bildene er bra legges p\u00e5 utstyret og kanskje litt p\u00e5 fotografen.\u00a0<\/p>\n\n\n\n

\u00c5 snu tankesettet fra et jaktende til et mottagende<\/h2>\n\n\n\n

I Mindful Fotografering tenker vi annerledes. Vi sier ikke at konkurranser og \u00e5 hige etter trof\u00e9bildet er feil, naturligvis kan det utvikle oss rent teknisk sett, men vi tenker motsatt. Vi har en annen tiln\u00e6rming. I stedet for at vi higer etter \u00e5 f\u00e5 det beste bildet med det beste utstyret, s\u00e5 lar vi heller verden utfolde seg for oss akkurat slik den er, og at verden faktisk lar oss f\u00e5 lov til \u00e5 skape bilder med det utstyret vi har til r\u00e5dighet. I stedet for at vi forst\u00e5r fotografering som \u00e5 ta bilder, ser vi p\u00e5 fotografering som \u00e5 motta bilder. I stedet for at vi jakter p\u00e5 trof\u00e9bilder, s\u00e5 ser vi p\u00e5 bilder som gaver! <\/p>\n\n\n\n

For \u00e5 bli en Mindful Fotograf trenger du \u00e5 skifte fra et jaktende p\u00e5 trof\u00e9 mindset til et mottakelig mindset. Du trenger \u00e5 akseptere ting som de er akkurat der du er n\u00e5. For du har helt sikkert noe rundt deg akkurat n\u00e5 som kan gi deg et bilde. At du for eksempel kan skape et bilde bare av hvordan lyset faller p\u00e5 gulvet. <\/p>\n\n\n\n

Det kan v\u00e6re fotografiske gaver der du aller minst venter det<\/h2>\n\n\n\n

I g\u00e5r n\u00e5r vi hadde temam\u00f8te i Se utover om akkurat dette temaet, hadde vi en 25 minutters \u00f8velse p\u00e5 dette, hvor deltagerne skulle se etter m\u00f8nstre i sitt eget hjem. Den ene deltageren fanget et m\u00f8nster dannet av lyset igjennom et skap som falt p\u00e5 gulvet. M\u00f8nsteret hun s\u00e5 p\u00e5 gulvet ble to dansende lyse personer som holdt rundt hverandre. Det ble faktisk utrolig bra. Dette var en gave hun fikk, og hun hadde ikke sett dette om hun hadde tenkt p\u00e5 den “vanlige” m\u00e5ten og pr\u00f8vd \u00e5 jakte p\u00e5 noe som virkelig skulle v\u00e6re bra.\u00a0<\/p>\n\n\n\n

Kraftig kost \u00e5 endre tankesett<\/h2>\n\n\n\n

I boka ”\u00a0The mindful photographer<\/a>”\u00a0 av Sophie Howarth blir det referert til Fotograf Julie DuBose som beskriver det \u00e5 snu mindsettet fra jaktende til mottakelig for det som er slik: “We cannot recive until we surrender our agenda, our spin, because until then, there is no willingness to accept. We do not belive that we will receive,\u00a0 and we are afraid we will fall flat and look and feel foolish… It is like being lost in the middle of the ocean and realizing no one knows you are lost. You may have to give up hope of ever being found. You may have to surrender your hope of returning to shore.”<\/p>\n\n\n\n

Forl\u00f8sende<\/h2>\n\n\n\n

Det h\u00f8res ut som kraftig kost dette her, \u00e5 endre v\u00e5rt tankesett til heller \u00e5 motta enn \u00e5 jakte. Likevel er det noe forl\u00f8sende i det. Det handler om \u00e5 godta det som er, v\u00e6re rolig, se rundt seg, v\u00e6re tilstede, puste, kjenne p\u00e5 at du er tilstede og levende her og n\u00e5, for s\u00e5 \u00e5 oppdage og f\u00e5 en impuls til \u00e5 ta i mot det du har sett, alts\u00e5 fotografere det.<\/p>\n\n\n\n

\u00c5 vente, la ting v\u00e6re som de er, tolmodighet og et \u00e5pent sinn<\/h2>\n\n\n\n

Jeg hadde nok ikke lagt merke til dette r\u00e5dyret hvis jeg hadde v\u00e6rt i jakt modus p\u00e5 det beste bildet. Her satt jeg rolig i en b\u00e5t, og lot ting v\u00e6re som de var. H\u00e5pet jo at det kanskje dukket frem noe, men det var ikke gitt. R\u00e5dyret dukket frem som en gave, en skatt som kom ut av skogen. Det viste seg frem i noen \u00f8yeblikk f\u00f8r det forsvant igjen. Det er vel knapt noe som kan m\u00e5le seg med den gleden jeg kan kjenne p\u00e5 n\u00e5r jeg opplever slike \u00f8yeblikk som dette. Og det handler om \u00e5 akseptere det som er, tolmodighet og \u00e5 ha et \u00e5pent sinn for det som m\u00e5tte komme.\u00a0<\/p>\n\n\n\n

\"R\u00e5dyr\"<\/figure>\n\n\n\n
\n
\n
\n
\n

Det er, n\u00e5r du har et mottagende \u00e5pent sinn, at du skaper bildet ditt. Det er da du er \u00e5pen for det som kommer til deg.<\/em><\/p>\n\n\n\n

<\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"

Ordene vi bruker n\u00e5r vi fotograferer Har du noen gang tenkt p\u00e5 at ordene vi bruker n\u00e5r vi fotograferer er harde ord? Vi bruker ord som \u00e5 ta bilde, skyte, peke, ramme inn, retusjere bort, brenne ut. Vi er ogs\u00e5 ofte p\u00e5 jakt etter det beste bildet. Vi er med i fotokonkurranser, hvor mye g\u00e5r…<\/p>","protected":false},"author":8754777,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1825655,459778,33793157,54158],"tags":[11201,783523290,1099,783523236],"class_list":["post-5831","post","type-post","status-publish","format-standard","hentry","category-inner-landscape","category-landscape-and-nature","category-mindful-photography","category-nature-photography","tag-landscape","tag-mindful-photography","tag-nature","tag-photography"],"yoast_head":"\n\u00c5 Omfavne \u00d8yeblikket: Skiftet til Mindful Fotografering- \u00e5 se bilder som gaver - Eli Brager Photography<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elibragerphotography.com\/nb\/a-omfavne-oyeblikket-skiftet-til-mindful-fotografering-a-se-bilder-som-gaver\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c5 Omfavne \u00d8yeblikket: Skiftet til Mindful Fotografering- \u00e5 se bilder som gaver - Eli Brager Photography\" \/>\n<meta property=\"og:description\" content=\"Ordene vi bruker n\u00e5r vi fotograferer Har du noen gang tenkt p\u00e5 at ordene vi bruker n\u00e5r vi fotograferer er harde ord? Vi bruker ord som \u00e5 ta bilde, skyte, peke, ramme inn, retusjere bort, brenne ut. Vi er ogs\u00e5 ofte p\u00e5 jakt etter det beste bildet. 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